Wellness Blog

How can therapy help? This infographic shows how counseling can benefit you.

What is the Value of Therapy?

Mental health trends in the United States over the past five…
Telehealth counseling session on cell phones during the Covid-19 pandemic.

Online vs. In-Person Therapy: Which is Better?

During the first months of the coronavirus pandemic, many…
From physical exercise to diet, mental and physical wellness and be improved through a healthy lifestyle.

Our Therapists Enthusiastically Recommend Exercise

The connections between regular physical exercise and improving…
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