There are many well researched benefits of attending individual therapy sessions to change maladaptive or unhelpful behaviors and habits. You can also learn to better express and manage your emotions, improve problem-solving, and have better resolution abilities. You’ll also work on gaining self-confidence, decision-making skills, accepting yourself, and boosting your self-esteem.
Find relief from depression, anxiety, and other mental health conditions.
If you’d like to improve the way you feel and become more successful in life, there is every reason to sign up for individual sessions and begin one-on-one therapy with a trained professional. It can benefit nearly everyone, and if there are parts of your life that you’d like to improve, don’t wait any longer. If you’ve been feeling depressed or anxious about family, job, or life changes/events, therapy can help.
First session: Your first counseling session begins with introductions and establishing a positive therapeutic relationship. The second part explores your needs, reasons for beginning therapy, and what you hope to accomplish.
Follow-up sessions: Appointments begin with a conversation about any changes that have occurred between sessions that you would like to process. Then the focus turns to your ongoing treatment goals, emotions, processing your thoughts and emotions exploring new coping skills that can help in your life.
Individual therapy appointments at Wellness Counseling last in the range of 50 to 60 minutes and are available in person or as telehealth sessions online. We recommend you give yourself some time before the appointment to get in touch with your emotional state and, if possible, develop your goals for the session. We encourage client to go easy on themselves during the healing process – productive changes takes time.
Our Client-Centered Care is Affirming and Unique to Each Individual.
We understand there may be days when you feel uncertain or ambivalent. It’s perfectly understandable and natural during the process. Our experienced therapists will help you work through your feelings of uncertainty so that you’ll leave ready to continue the work after your appointment. It’s helpful to be open to change and accept it as you practice new coping skills in your life.
Individual therapy appointments at Wellness Counseling last in the range of 50 to 60 minutes and are available in person or as telehealth sessions online. We recommend you give yourself some time before the appointment to get in touch with your emotional state and, if possible, develop your goals for the session. We advise clients to be realistic and go easy on themselves – productive change takes time.
Our Client-Centered Care is Affirming and Unique to Each Individual.
We understand there may be days when you have less clarity or feel ambivalent. It’s perfectly understandable and natural during the process. Our experienced therapists will help you work through your feelings and arrive at clarity so that you’ll leave ready to continue the work after your appointment. It’s helpful to be open to change and accept it as you practice new coping skills in your life.
Our approach is caring, thorough, and confidential, and few psychotherapists in Oahu can match the range of services we provide at Wellness Counseling. We pride ourselves in diversity, our counselors come from varied backgrounds, and each holds professional credentials LCSW, LMHC, LMFT, PMHNP-BC that make them uniquely qualified. It means we have a broad range of interests and treatment approaches, so you are matched with a therapist who is ideally suited to you and your needs.
Our therapists consider the whole person covering all your emotional needs.
We also feel the way we practice is meaningful because it benefits you as our client. Our counselors take a whole person (systemic) approach and consider all the life skills you need to live a healthy, stable, fulfilling life. If you’ve struggled and tried to find answers and resolutions for years, we can guide you to the understanding you need to make them happen. It’s a life-transforming experience, and you owe it to yourself to feel and live better. We recognize the trust you place in us and work to help you thrive.
We’re open Monday through Saturday and ready to help you.
General Office Hours: Monday – Fridays 7 a.m. to 6 p.m and Saturday 9 a.m. to 2 p.m.
