Online vs. In-Person Therapy: Which is Better?

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A person using a cell phone to access telehealth therapy or online counseling sessions.

During the first months of the coronavirus pandemic, many things moved online, and therapy appointments were among them. For a time, it was the only way to continue the sessions.

Since then, clients often ask, “What’s better, online therapy appointments or in-person sessions?”

The answer is: it’s your choice and can depend on a variety of factors. From the therapist’s perspective, the sessions will cover and work on the same topics. Some people may prefer to have a counselor present in person, and others appreciate the convenience of an online session.

Each format has its advantages, and it depends on your personal preferences.

Attending virtual counseling appointments reduces the time commitment. It may allow you to work with a counselor from farther away, but there are also advantages to an in-office setting.

  • Online: You Save Time Traveling To/From the Office
  • In-Person: Quiet Setting Away from Life’s Distractions
  • Online: Work with Therapists too Far Away for Travel
  • In-Person: See a Local Therapist Who Knows Your World
  • Online: Attend from Your Home or Office
  • In-Person: Privacy from Family and Co-Workers

The Content of Your Counseling Sessions Is the Same

Many Hawaii residents ask which is better? Oahu In-person or online therapy following the coronavirus pandemic.Regardless of whether you attend therapy online or in person, you will work with your counselor the same way.

Working with a Wellness Counseling therapist can help you with depression, anxiety, or other mental health concerns. We’ll work with you to deal with emotions more productively and improve your decision-making skills.

We also match you with a counselor based on your needs and priorities.

Counseling is a people business, and our goal is to help you feel relaxed, comfortable, and trusting during the sessions so that you can open up and discuss your feelings.

Are Online Counseling Sessions Only for Individuals?

Couples and families can attend telehealth therapy sessions as long as everyone can see and hear adequately and the technology setup does not slow down or affect the conversation.

When you attend therapy online, whether as an individual, couple, or family, having a stable internet connection, a working web camera, and a clear microphone/speaker setup is essential.

You can also try a telehealth therapy session and switch to in-person if you decide it suits you better.

If online counseling sessions make it easier for you to get started, let’s schedule one today.